Tired of feeling mentally drained? It’s time to fuel your brain the fun way. From podcasts to puzzles, here are 5 easy activities that make your mind sharper without feeling like work.
Category: Health
Trying to balance school, work AND play, there’s barely any time to eat! Especially in the mornings. My breakfast routine currently consists of just these 3 light, easy and quick meals. I have been loving them so much that I don’t reach for anything else. These are quick meal for students, no-cook breakfast idea that […]
I’ve always been an advocate for the female body and our health in general just cause it’s honestly not talked about enough. A lot of the things I experience as I grow older are not taught to us in school. Most times I have ask AI or TIKTOK(!) to make sure what I’m going […]
It’s Ib! Welcome or welcome back to the blog! We’re still in the new year spirit! New year, new goals, new resolutions, but let’s be honest, how many times have we said “we’d get fit this year” and then every thing falls through by February? This year, we’re going to make fitness a ‘lifestyle ✨’ […]
Heyyy! If you didn’t know, October is Breast Cancer Awareness Month, and it’s a reminder to take proactive steps in safeguarding your health. While there’s no foolproof way to prevent breast cancer, making healthy lifestyle choices can significantly reduce your risk. Your girl has done her necessary research because I want to give you guys […]
Hey reader! Today is World Mental Health Day! There is a lot going on in our individual lives and in the world at large, right now. Everyday, it’s one news or another and it can be overwhelming especially for some of us who are highly sensitive. That’s why I’m grateful for days like these that […]
Recently, I’ve been finding alternatives for taking coffee and drinks with high caffeine. Plus, there’s a limit to the kind of teas I can take because I’m lactose intolerant so I’ve really been looking into different kinds of natural teas that I can incorporate into my diet. If you’ve also been searching for some alternatives […]
I know the menstrual cycle is an awkward topic for some of us but you can’t separate a lady from her period. It’s a recurring experience in our lives and I believe light should be shed on it as much as possible. I used to have very unbearable periods for years and I always used […]
A lot of people are sometimes puzzled by what the main functions of these mineral supplements are. All we know is doctors say it’s to complement your meals and provide necessary nutrients. We see a list of minerals and vitamins contained in the pills but not a lot of us actually know their functions. Sometimes […]
Hiii guys! Welcome or welcome back to the blog. It’s Ib! Most of you guys know that I’m a sucker for journaling and affirmations. I mentioned that it’s one of the exercises that had a huge impact on my health in 2023. Planning my day or week ahead has improved my mental health and helps […]
It's IB!! 