Tired of feeling mentally drained? Itās time to fuel your brain the fun way. From podcasts to puzzles, here are 5 easy activities that make your mind sharper without feeling like work.
Category: Health
Trying to balance school, work AND play, thereās barely any time to eat! Especially in the mornings. My breakfast routine currently consists of just these 3 light, easy and quick meals. I have been loving them so much that I donāt reach for anything else. These are quick meal for students, no-cook breakfast idea that […]
Iāve always been an advocate for the female body and our health in general just cause itās honestly not talked about enough. A lot of the things I experience as I grow older are not taught to us in school. Most times I have ask AI or TIKTOK(!) to make sure what Iām going […]
Itās Ib! Welcome or welcome back to the blog! Weāre still in the new year spirit! New year, new goals, new resolutions, but letās be honest, how many times have we said āweād get fit this yearā and then every thing falls through by February? This year, weāre going to make fitness a ālifestyle āØā […]
Heyyy! If you didnāt know, October is Breast Cancer Awareness Month, and itās a reminder to take proactive steps in safeguarding your health. While thereās no foolproof way to prevent breast cancer, making healthy lifestyle choices can significantly reduce your risk. Your girl has done her necessary research because I want to give you guys […]
Hey reader! Today is World Mental Health Day! There is a lot going on in our individual lives and in the world at large, right now. Everyday, itās one news or another and it can be overwhelming especially for some of us who are highly sensitive. Thatās why Iām grateful for days like these that […]
Recently, Iāve been finding alternatives for taking coffee and drinks with high caffeine. Plus, thereās a limit to the kind of teas I can take because Iām lactose intolerant so Iāve really been looking into different kinds of natural teas that I can incorporate into my diet. If youāve also been searching for some alternatives […]
I know the menstrual cycle is an awkward topic for some of us but you can’t separate a lady from her period. It’s a recurring experience in our lives and I believe light should be shed on it as much as possible. I used to have very unbearable periods for years and I always used […]
A lot of people are sometimes puzzled by what the main functions of these mineral supplements are. All we know is doctors say itās to complement your meals and provide necessary nutrients. We see a list of minerals and vitamins contained in the pills but not a lot of us actually know their functions. Sometimes […]
Hiii guys! Welcome or welcome back to the blog. Itās Ib! Most of you guys know that Iām a sucker for journaling and affirmations. I mentioned that itās one of the exercises that had a huge impact on my health in 2023. Planning my day or week ahead has improved my mental health and helps […]
It's IB!! 