A Cheat Code For Your Mineral Supplements

A lot of people are sometimes puzzled by what the main functions of these mineral supplements are. All we know is doctors say it’s to complement your meals and provide necessary nutrients.

We see a list of minerals and vitamins contained in the pills but not a lot of us actually know their functions.

Sometimes you don’t even need to get every supplement out there. You should know exactly what you’re lacking and take supplements based on that.

I, personally used to buy whatever the pharmacist recommend as long as it’s healthy till I decided to do some research and I now have a cheat code for figuring out what minerals you actually want or need.

For my readers that don’t love pills (like me), I’m telling you some fruits that you can substitute the pills with for each mineral. You’re highly welcome 🤍

Magnesium

🌷 Aids digestion

🌷 Better sleep at night

Fruits with high magnesium content:

Bananas, Avocado, Papaya, Cashew nut, Walnuts etc.

🌸 Dark chocolate and yoghurt also contain a good amount of magnesium.

Potassium

🌷 Good for maintaining your blood pressure levels

Fruits with high potassium content:

Raisins, Mango, Pear, plantain etc.

Sodium

🌷 Aids digestion

🌷 Hydration

Fruits with high sodium content:

Apples, Guava, Avocados, Papaya, Mango, Banana, pear etc.

Selenium

🌷 Boosts immunity

Fruits with high selenium content:

Peach, olives, passion fruit , raisins, orange, avocado etc

Chromium

🌷 Maintains your blood sugar level

Fruits with high chromium content:

Grape

Calcium

🌷 Strengthens muscle and bones

Fruits with high calcium content:

Kiwi, Dates, Pineapple, Oranges, Apricots etc

Manganese

🌷 Great source of glucose

Fruits with high manganese content:

Pineapple, nuts, spinach, berries etc

Iron

🌷 Source of oxygen

Fruits with high iron content:

Strawberries, watermelons, Dates, Figs etc

I hope this post is as helpful to you as it is to me!

Thank you so much for reading! Don’t forget to like this post if you enjoyed it, subscribe if you aren’t already. Stay up to date on all our posts by following the blog socials (links are embedded below).

What do you think? Do you prefer supplements or shots? Will you be using this cheat code? Let me know in the comments below cause I would love to hear from you!

{If you want to reach out personally for a guest post/collaboration or just to say hi, send me a mail at itsibblog7@gmail.com.}

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